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6 Week Bodyweight Brawler

6 Week Bodyweight Brawler

Regular price $9.99
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Welcome to the BodyWeight Brawler Program a dynamic 6-week bodyweight-only fitness program meticulously designed to elevate the physical prowess of combat sports athletes. Whether you're a seasoned martial artist or just stepping into the ring, this program is tailored to enhance your strength, agility, endurance, and overall performance.

Program Highlights:

1. Skill-Specific Workouts: Tailored exercises mimic the movements and demands of various combat sports, ensuring that every session contributes directly to your performance in the ring.

2. HIIT Integration: High-Intensity Interval Training (HIIT) is strategically incorporated to replicate the intensity of a fight, allowing you to push your limits and recover effectively.

3. Bodyweight Mastery: No need for equipment. Embrace the challenge of mastering your bodyweight, enhancing your control, and improving functional strength for combat scenarios.

4. Recovery and Flexibility: Each week includes dedicated sessions for recovery and flexibility. Techniques like yoga and targeted stretching will promote muscle recovery, reduce the risk of injury, and improve overall agility.

5. Nutritional Guidance: A brief nutritional guide will complement the training, ensuring you fuel your body optimally for performance, recovery, and weight management.

Prepare to unleash your full potential as a combat sports athlete with the BodyWeight Brawler Program. Elevate your strength, hone your skills, and step into the ring with newfound confidence and prowess. Are you ready to embrace the challenge?

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