Resources
Why Fighting Athletes Should Strength Train
Why Fighting Athletes Should Strength Train The most important thing you can do as a fighting athlete is practice. The second most important thing is strength training; but why is...
Why Fighting Athletes Should Strength Train
Why Fighting Athletes Should Strength Train The most important thing you can do as a fighting athlete is practice. The second most important thing is strength training; but why is...
How To Squat
How To Squat The Squat is one of the most important exercises, period. Everyone Squats. When you get in and out of a chair, when you crouch down to grab...
How To Squat
How To Squat The Squat is one of the most important exercises, period. Everyone Squats. When you get in and out of a chair, when you crouch down to grab...
How To Bench Press
The Bench Press is one of the most important exercises, period. Commonly believed to be an upper body exercise, it is in fact a full body exercise when done correctly....
How To Bench Press
The Bench Press is one of the most important exercises, period. Commonly believed to be an upper body exercise, it is in fact a full body exercise when done correctly....
Good vs Bad Pain
A common question patients and athletes alike have is: “How do I know what kind of pain I can push through?”. “How do I know when to push more vs...
Good vs Bad Pain
A common question patients and athletes alike have is: “How do I know what kind of pain I can push through?”. “How do I know when to push more vs...
How To Support Old Back Injuries
If you are reading this, you’ve likely suffered a back injury in the past. You’ve likely recovered since then, but maybe you haven’t. Either way, you may have wondered how...
How To Support Old Back Injuries
If you are reading this, you’ve likely suffered a back injury in the past. You’ve likely recovered since then, but maybe you haven’t. Either way, you may have wondered how...
How To Deadlift
The deadlift has been known to many as perhaps the most important exercise period. Regardless of whether that is true or not, the deadlift is indeed an incredible posterior chain...
How To Deadlift
The deadlift has been known to many as perhaps the most important exercise period. Regardless of whether that is true or not, the deadlift is indeed an incredible posterior chain...