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From Beginner To Experienced Programs

Combat Sports Specific Training

The Fight Team Training Programs are one of a kind. With a focus on combat sports Fight Team is a hub for all combat sports athletes of all levels.

If you are an experienced athlete or just getting into combat sports of any kind our app provides Strength and Conditioning programming to take your skills to the next level.

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Training Programs For Any Environment

Do you need an at home training program with limited equipment? We got you.

Full Gym Access but not sure how to get the best results? We got you.

No equipment but you still want to train? We got you.

Fight Team has programming for EVERYONE, all available for our one easy price.

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Expert Instruction

The highest level of Strength and Conditioning programming. Brought to you by our coach with over a decade of personal training experience and years of being a licensed Physical Therapist trained at McGill University (one of the worlds top Physical Therapy schools). You will get nothing short of the best programming. Every workout is tailored to getting you to the next level, backed by cutting edge research and expertise

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Do I Need Equipment?

No! We have programs for all equipment levels. Barbell + Plates, Jump Rope, Dumbbells, Kettlebells, Bands, are recommended for Fight Strong. Fight Fit a pair of dumbbells and jump rope is all you need! However if you have no equipment at all our bodyweight program is all you need to get started.

What Happens If I Miss A Day?

Nothing! If you miss a day or two, our team suggests following the days as prescribed. Simply adjust the day in your app to move the day you missed, to the current calendar date.

How Much Time Do I Need

Most training sessions can be done in and hour with some being slightly longer.

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